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May 20, 2010


Debra DeRuyver

Green Shakes!

Kale and Collards are excellent base ingredients for green shakes. There's lots of recipes out there but my favorite is

1 large bunch of greens (e.g Kale, Collards, Chard)
1 apple
1 cup berries
juice of one lemon.
1 cup water

Put in blender and blend to desired consistency.


Here's another variation on Baked Kale/Kale Chips that Shannon shared. It's from Kath Eats Real Food


Cook some whole wheat pasta and drain but do not rinse. Then saute a leek (the bulb and light green part) and some garlic (or garlic scallions!). In the pasta pot, put a little olive oil and chopped kale and let it cook down just a little bit over medium heat - just 4-5 minutes. Then mix everything up with some red pepper flakes and some mascarpone cheese.

Meghan Klasic

I have a blog that I only started a couple of months ago that I plan to update based on recipes we try with the farm veggies! Thanks in advance for recipe ideas...

Kale Salad with Ricotta Salata:
Cut up the kale into thin strips. In a small bowl combine 3T olive oil, 2T fresh chopped or minced garlic, 1T lemon juice, salt and pepper. Toss the kale with this dressing mixture. Grate enough ricotta salata to taste and toss with the kale salad.

Shannon Sonnett

I love to just toss the curly kale with olive oil, salt/pepper, garlic (powder or fresh) then bake at 350 deg. turning a couple of times until it turn crispy. It is surprisingly fantastic! Almost like chips. Even my kids like it.

David Levy

Kale and collard greens are so good for you and are delicious when used in place of spinach. I have prepared polenta (cooked Italian cornmeal) usually with some added grated cheese, and layered it with sauteed kale seasoned with garlic, chopped onion and chopped tomatoes, all lightly sauteed and baked it for a short time(15 to 20 minutes) and then served it as a side dish with chicken or beef.

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